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📦 Bulk discounts available for rehab clinics, coaches, and physiotherapists!
📩 Contact us for wholesale pricing.
When the body is healing, the mind often drifts into doubt. Confidence can drop and motivation fluctuates. The fear of another setback begins to impact every decision.
This workbook offers a clear pathway through the psychological challenges of recovery so you can rebuild trust in your body and return to sport with confidence.
✔️ Stay committed to rehab even when progress feels unpredictable.
✔️ Reduce fear of re-injury so you can move with greater ease.
✔️Rebuild athletic identity after time away from training.
✔️ Develop a resilient mindset for your comeback
A structured, evidence-based guide created by a specialist in sports-injury psychology:
This is not a passive read, it is an active companion for the entire rehabilitation journey.
Primarily for injured athletes navigating the mental side of recovery. Also used by physiotherapists, coaches, sport psychologists and clinicians supporting athletes through rehab and return to play.
✅ Created by a specialist in the psychology of sports injury and rehabilitation.
✅ A Self-Help Guide for Injury Recovery that combines education, mindset training & journaling.
✅ Proven to Improve Rehab Adherence and helps athletes stay motivated & engaged.
✅ Practical & Easy to Follow with structured exercises even for difficult days.
⭐️⭐️⭐️⭐️⭐️ “This workbook transformed my recovery! I went from feeling stuck to regaining confidence in my return to sport.” – Sarah, Runner
⭐️⭐️⭐️⭐️⭐️ “As a dancer, my body is my livelihood and identity. After an injury, I felt lost. This workbook gave me the mental tools to stay positive and build my identity beyond dance” – Emily, Professional Dancer
⭐️⭐️⭐️⭐️⭐️ “Coming back from injury at the elite level is just as much mental as it is physical. This workbook helped me rebuild my confidence after ACL surgery and get back to competing at my best.” – James, Professional Fighter
🛒 Price: £28.99
🚚 Fast UK & International Shipping | 💳 Secure Checkout
When the body is healing, the mind often drifts into doubt. Confidence can drop and motivation fluctuates. The fear of another setback begins to impact every decision.
This workbook offers a clear pathway through the psychological challenges of recovery so you can rebuild trust in your body and return to sport with confidence.
✔️ Stay committed to rehab even when progress feels unpredictable.
✔️ Reduce fear of re-injury so you can move with greater ease.
✔️Rebuild athletic identity after time away from training.
✔️ Develop a resilient mindset for your comeback
A structured, evidence-based guide created by a specialist in sports-injury psychology:
This is not a passive read, it is an active companion for the entire rehabilitation journey.
Primarily for injured athletes navigating the mental side of recovery. Also used by physiotherapists, coaches, sport psychologists and clinicians supporting athletes through rehab and return to play.
✅ Created by a specialist in the psychology of sports injury and rehabilitation.
✅ A Self-Help Guide for Injury Recovery that combines education, mindset training & journaling.
✅ Proven to Improve Rehab Adherence and helps athletes stay motivated & engaged.
✅ Practical & Easy to Follow with structured exercises even for difficult days.
⭐️⭐️⭐️⭐️⭐️ “This workbook transformed my recovery! I went from feeling stuck to regaining confidence in my return to sport.” – Sarah, Runner
⭐️⭐️⭐️⭐️⭐️ “As a dancer, my body is my livelihood and identity. After an injury, I felt lost. This workbook gave me the mental tools to stay positive and build my identity beyond dance” – Emily, Professional Dancer
⭐️⭐️⭐️⭐️⭐️ “Coming back from injury at the elite level is just as much mental as it is physical. This workbook helped me rebuild my confidence after ACL surgery and get back to competing at my best.” – James, Professional Fighter
🛒 Price: £28.99
🚚 Fast UK & International Shipping | 💳 Secure Checkout
📦 Bulk discounts available for rehab clinics, coaches, and physiotherapists!
📩 Contact us for wholesale pricing.