Psychology Workbook for Chronic Pain: Reclaim your life from pain
**Available 1st December 2025**
Understand Your Pain. Reclaim Your Life. Live with Meaning.
Chronic pain can challenge not only the body but also your sense of self, purpose, and hope. The Beyond Your Pain Psychological Workbook offers evidence-based strategies to help you navigate the emotional and psychological impact of ongoing pain so you can move beyond struggle and reconnect with what truly matters to you.
Grounded in the latest pain science and compassionate psychological approaches, this workbook helps you understand your pain, build resilience, and create a life that feels rich and meaningful even when pain is present.
✔️ Learn how pain works – understand the brain–body connection
✔️ Manage the emotional ups and downs of living with pain
✔️ Break the boom-and-bust cycle and develop a sustainable rhythm
✔️ Approach flare-ups with self-compassion and flexibility
✔️ Reconnect with your values and sense of purpose
What’s Inside?
📖 Educational Insights & Guided Reflections – Learn the psychology and neuroscience of pain in clear, relatable language.
📝 Journaling Prompts & Self-Reflection Exercises – Explore your experiences, emotions, and coping patterns.
💡 Practical Tools for Daily Living – Manage activity levels, respond wisely to flare-ups, and balance rest with movement.
💬 Compassion-Focused Practices – Soften self-criticism and cultivate a kind, accepting relationship with your body.
🎯 Values & Meaning-Based Exercises – Identify what truly matters and build a life beyond pain.
Perfect for: Individuals living with persistent pain, healthcare professionals supporting others, and anyone seeking psychological tools for pain management and wellbeing.
Why This Workbook?
✅ Expert-Designed – Created by a psychologist specialising in the mental side of injury, pain, and rehabilitation.
✅ Evidence-Based & Compassion-Informed – Draws on Acceptance and Commitment Therapy, Compassion-Focused Therapy, and pain neuroscience education.
✅ Empowering & Practical – Transform knowledge into action through reflection and small, meaningful steps.
✅ Sustainable Change – Move from fighting your pain to living fully beyond it.
🌍 Trusted by individuals, clinicians, and rehab professionals worldwide
⭐️⭐️⭐️⭐️⭐️ “This workbook changed how I see my pain. It helped me stop blaming my body and start living again.” – Alex, Artist
⭐️⭐️⭐️⭐️⭐️ “Beyond Your Pain gave me practical tools to handle flare-ups and the emotional rollercoaster of chronic pain.” – Maria, Physiotherapist
⭐️⭐️⭐️⭐️⭐️ “I finally feel like I understand my pain rather than fear it. This book helped me find calm, compassion, and purpose again.” – Rob, Runner
Preorder now & begin your journey Beyond Pain
🛒 Price: £28.99
🚚 Fast UK & International Shipping | 💳 Secure Checkout
**Available 1st December 2025**
Understand Your Pain. Reclaim Your Life. Live with Meaning.
Chronic pain can challenge not only the body but also your sense of self, purpose, and hope. The Beyond Your Pain Psychological Workbook offers evidence-based strategies to help you navigate the emotional and psychological impact of ongoing pain so you can move beyond struggle and reconnect with what truly matters to you.
Grounded in the latest pain science and compassionate psychological approaches, this workbook helps you understand your pain, build resilience, and create a life that feels rich and meaningful even when pain is present.
✔️ Learn how pain works – understand the brain–body connection
✔️ Manage the emotional ups and downs of living with pain
✔️ Break the boom-and-bust cycle and develop a sustainable rhythm
✔️ Approach flare-ups with self-compassion and flexibility
✔️ Reconnect with your values and sense of purpose
What’s Inside?
📖 Educational Insights & Guided Reflections – Learn the psychology and neuroscience of pain in clear, relatable language.
📝 Journaling Prompts & Self-Reflection Exercises – Explore your experiences, emotions, and coping patterns.
💡 Practical Tools for Daily Living – Manage activity levels, respond wisely to flare-ups, and balance rest with movement.
💬 Compassion-Focused Practices – Soften self-criticism and cultivate a kind, accepting relationship with your body.
🎯 Values & Meaning-Based Exercises – Identify what truly matters and build a life beyond pain.
Perfect for: Individuals living with persistent pain, healthcare professionals supporting others, and anyone seeking psychological tools for pain management and wellbeing.
Why This Workbook?
✅ Expert-Designed – Created by a psychologist specialising in the mental side of injury, pain, and rehabilitation.
✅ Evidence-Based & Compassion-Informed – Draws on Acceptance and Commitment Therapy, Compassion-Focused Therapy, and pain neuroscience education.
✅ Empowering & Practical – Transform knowledge into action through reflection and small, meaningful steps.
✅ Sustainable Change – Move from fighting your pain to living fully beyond it.
🌍 Trusted by individuals, clinicians, and rehab professionals worldwide
⭐️⭐️⭐️⭐️⭐️ “This workbook changed how I see my pain. It helped me stop blaming my body and start living again.” – Alex, Artist
⭐️⭐️⭐️⭐️⭐️ “Beyond Your Pain gave me practical tools to handle flare-ups and the emotional rollercoaster of chronic pain.” – Maria, Physiotherapist
⭐️⭐️⭐️⭐️⭐️ “I finally feel like I understand my pain rather than fear it. This book helped me find calm, compassion, and purpose again.” – Rob, Runner
Preorder now & begin your journey Beyond Pain
🛒 Price: £28.99
🚚 Fast UK & International Shipping | 💳 Secure Checkout
Looking for Clinic or Team Orders?
📦 Bulk discounts available for rehab clinics, coaches, and physiotherapists!
📩 Contact us for wholesale pricing.