Injury & Pain Psychology: 1:1 Online Support for Recovery & Rehab
Your body may be recovering. But are you mentally ready to recover with it?
Injury and persistent pain can affect far more than your physical ability.
You may be physically progressing but still feel anxious about getting injured again. You may have lost confidence in your body, struggle to stay motivated with rehabilitation, or find that pain is affecting how you think, feel and behave.
You don't have to navigate that part of recovery alone.
This 50-minute 1:1 Injury & Pain Psychology session provides specialist, evidence-informed psychological support to help you understand and work with the mental challenges affecting your recovery.
£72 | 50-minute online session
This is for you if you're ready to work on the mental side of recovery
This session may be particularly valuable if you're:
An athlete or active individual
Trying to rebuild confidence after injury or preparing to return to sport or exercise.
Someone living with persistent or chronic pain
Looking for psychological strategies to help you manage the impact of pain and live more effectively alongside it.
Currently undergoing rehabilitation
Finding that fear, motivation, confidence or emotional responses are making recovery more difficult.
Preparing to return to activity
Physically progressing but psychologically not feeling ready to return to what you were doing before.
What happens during your 50-minute session?
This isn't a generic conversation about how you're feeling. We'll focus on your specific situation, your goals and the psychological factors that may be affecting your recovery.
You'll have space to:
01 — Understand
Identify the thoughts, emotions and behaviours that may be keeping you stuck.
02 — Work strategically
Use psychological approaches relevant to your injury, pain or rehabilitation challenges.
03 — Develop practical tools
Leave with strategies you can apply beyond the session.
04 — Identify your next steps
Create a clearer psychological approach to the next stage of your recovery.
Why work with an Injury & Pain Psychology specialist?
Physical rehabilitation is only one part of recovery.
How you respond psychologically to pain, uncertainty, setbacks and returning to activity can influence how you engage with the recovery process.
My work focuses specifically on the psychological side of injury, pain, rehabilitation and return to activity, rather than offering generic wellbeing advice.
You don't need to wait until you're struggling
You don't have to be at breaking point to seek psychological support. You might simply recognise:
“My body is progressing, but something mentally is holding me back.”
That's enough reason to explore support.
Ready to work on the psychological side of your recovery?
If you already know that fear, pain, confidence, motivation or another psychological barrier is affecting your recovery, a 1:1 session can be a focused opportunity to work on it.
50-minute online Injury & Pain Psychology session
£72
Available worldwide via online video consultation.
Your body may be recovering. But are you mentally ready to recover with it?
Injury and persistent pain can affect far more than your physical ability.
You may be physically progressing but still feel anxious about getting injured again. You may have lost confidence in your body, struggle to stay motivated with rehabilitation, or find that pain is affecting how you think, feel and behave.
You don't have to navigate that part of recovery alone.
This 50-minute 1:1 Injury & Pain Psychology session provides specialist, evidence-informed psychological support to help you understand and work with the mental challenges affecting your recovery.
£72 | 50-minute online session
This is for you if you're ready to work on the mental side of recovery
This session may be particularly valuable if you're:
An athlete or active individual
Trying to rebuild confidence after injury or preparing to return to sport or exercise.
Someone living with persistent or chronic pain
Looking for psychological strategies to help you manage the impact of pain and live more effectively alongside it.
Currently undergoing rehabilitation
Finding that fear, motivation, confidence or emotional responses are making recovery more difficult.
Preparing to return to activity
Physically progressing but psychologically not feeling ready to return to what you were doing before.
What happens during your 50-minute session?
This isn't a generic conversation about how you're feeling. We'll focus on your specific situation, your goals and the psychological factors that may be affecting your recovery.
You'll have space to:
01 — Understand
Identify the thoughts, emotions and behaviours that may be keeping you stuck.
02 — Work strategically
Use psychological approaches relevant to your injury, pain or rehabilitation challenges.
03 — Develop practical tools
Leave with strategies you can apply beyond the session.
04 — Identify your next steps
Create a clearer psychological approach to the next stage of your recovery.
Why work with an Injury & Pain Psychology specialist?
Physical rehabilitation is only one part of recovery.
How you respond psychologically to pain, uncertainty, setbacks and returning to activity can influence how you engage with the recovery process.
My work focuses specifically on the psychological side of injury, pain, rehabilitation and return to activity, rather than offering generic wellbeing advice.
You don't need to wait until you're struggling
You don't have to be at breaking point to seek psychological support. You might simply recognise:
“My body is progressing, but something mentally is holding me back.”
That's enough reason to explore support.
Ready to work on the psychological side of your recovery?
If you already know that fear, pain, confidence, motivation or another psychological barrier is affecting your recovery, a 1:1 session can be a focused opportunity to work on it.
50-minute online Injury & Pain Psychology session
£72
Available worldwide via online video consultation.